A technique that is being used to train brain wave patterns refers to neurofeedback and EEG courses. These are being taken to benefit in various medical conditions that seem to be difficult to treat – these conditions include chronic pain, depression, autism spectrum disorder, PMS, ADHD, PTSD, and sleep disorders of an individual. Over recent years, the method was being used by professionals and healthy users to enhance the cognitive performance of individuals going through such conditions and boost the productivity of their minds. Neurofeedback is a form of biofeedback training which aims to help individuals alter their brain function through training programs that allow them to visualize and earn to change the intellectual patterns of electrical activities in their brain. This article will show you the top benefits of neurofeedback for a person who is in need of it and how it helps.
Health benefits that neurofeedback therapy provides
- It enhances cognitive function. Taking neurofeedback therapy can improve neuroplasticity which refers to the capacity of a human’s brain to change and adapt which, so, may slow or reverse the natural aging process of an individual. There are particular types of neurofeedback training which may improve reaction time with training such as decreasing sensorimotor rhythm or SMR beta rhythms.
- It improves attention and working memory. The therapy boosts attention and working therapy. Hence, the issues with an individual’s working memory which refers to the intellectual phase used when thinking is often linked with issues concerning attention and short-term memory development. By increasing an individual’s brain wave activity through theta, alpha, or SMR – these healthy persons will be able to improve their working memory production and extend their attention span to events.
- It enhances both short and long-term memory. The learning and organization memories (both short and long-term) can get enhanced through neurofeedback and eeg courses in Australia. This method can help boost the alpha wave strength that is being associated with the increasing ability in the accuracy of many types of memory. These methods can help improve an individual’s verbal, short-term visual, and working memory by about 70% of the subjects.
- It enhances skills. The therapy is being used to promote brain waves that are being linked with attention and relaxation, hence, improving the performance of professional musicians upon performing in stressful events. With the training programs under the neurofeedback therapy, individuals get the chance to improve their skills under circumstances and boost their confidence.
- It helps treating medical conditions such as anxiety, depression, sleep deprivation, ADHD, learning and developmental disabilities, and autism spectrum disorders, recover from a head injury, lessen symptoms after stroke, treat addiction, manage PTSD, help with chronic fatigue syndrome, relieve headaches and migraines, decrease pain, and treat fibromyalgia, help with weight issues, ease Parkinson’s disease, treat epilepsy, schizophrenia, OCD symptoms, Tourette’s syndrome, restless leg syndrome, tinnitus, manage symptoms of diabetes, and treat cerebral palsy.
Neurofeedback can help in many various ways, thus benefiting every individual who may need it. Although under clinical circumstances, neurofeedback training provided by a certified medical professional who is expert under the field may result in mild side effects during the process such as feeling fatigued, disoriented, anxious, agitated, or irritable. Other individuals going through the process may experience a headache or may have trouble falling asleep. There is nothing to worry though as these effects are temporary and are most likely the effects of long training sessions.